10 Healthy Foods Which Even Picky Eaters Will Love

Chilli Peppers

Not everyone is a big fan of chilli peppers but here is why you should learn to love a little bit heat in your diet. Red Chillies contain capsaicin, which helps regulate blood pressure and cholesterol, meaning a healthier heart.

Red Chilli Powders, especially Cayenne has been shown to help dissolve blood clots and research has shown that cultures in which red chilli powder is consumed liberally, overall the community has a lower rate of heart attacks and stroke.