Can’t Sleep Properly? Get These Three Things Out Of Your Bedroom

The Basics

Getting a good night’s sleep is essential for a wide variety of reasons, for example, from the obvious benefit of better work performance to less tangible effects, such as improved heart and brain health.

Image: Gordana Adamovic-Mladenovic

Exactly how much sleep you need, however, is not set in stone. Indeed, although adults are generally thought to need between seven and nine hours per night, that figure can vary from one individual to another, depending on what their lifestyle looks like.