Don’t Break Your Heart with Poor Food Choices – Start the Swap to this Healthy Food

Red wine

It turns out you do not have to really give up drinking when it comes to maintaining a healthy heart. You can still drink red wine – but in moderation. Red wine has resveratrol, which lowers blood pressure and reduces cholesterol.

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The recommended daily intake for women is one glass a day and two glasses for men. But take note that this is only best for those who are still maintaining a healthy heart. If you already have heart problems, it is best to stay away from any type of alcohol.