Don’t Break Your Heart with Poor Food Choices – Start the Swap to this Healthy Food

Salmon

Salmon has a lot of omega-3 fatty acids and other nutrients that help combat heart disease. Salmon also helps loosen up blood vessels, lower triglyceride levels, and prevent blood clots.

Source: HouseDiver

The healthiest ways to consume salmon are steaming, roasting, baking, grilling, poaching, and pan-frying or searing. The best way to preserve nutrients is when you steam and poach the salmon.