Foods That Fight Belly Fat

One key player in unsaturated fats that helps fight belly fat is omega-3 fatty acids. These healthy fats have been shown to decrease inflammation throughout the body (which can lead to weight gain) and improve insulin sensitivity (which helps keep blood sugar levels stable and prevents cravings).

Omega-3 fatty acids can be found in fish like salmon and tuna, as well as flaxseeds, chia seeds, walnuts, and soybeans. So next time you’re looking to trim down your waistline, reach for foods high in unsaturated fats—they just might be the secret weapon you need!