Foods That Fight Belly Fat

What Causes Belly Fat?

Dietary factors are thought to be the primary cause of belly fat accumulation. While some foods are known to promote weight gain, others may actually help to reduce it. Here are some of the key foods that have been shown to fight belly fat:

Whole grains: Studies have consistently shown that people who consume more whole grains tend to have less belly fat than those who eat refined carbs or no grain at all. This is likely due to the fact that whole grains contain more fiber, which helps keep you feeling full and prevents overeating.