The Newest “Superfood” Is Actually Something You Would Want To Eat And Here Is Why

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It is expected for blood pressure to rise and fall throughout our lives but we still need to monitor what we eat to make sure it remains low and healthy. For example, every meal we eat can contribute to hypertension in some way or another.

Even though exercising regularly can help us reduce this, we can also do our part by avoiding foods which are high in sugar or salt. Here are some of the foods that help and hinder your blood pressure as you get older.