The Newest “Superfood” Is Actually Something You Would Want To Eat And Here Is Why

More – Leafy Greens

Potassium can help your kidneys get rid of excess sodium – something that highly contributes to high blood pressure. It mainly found in leafy greens, such as lettuce or arugula.

Next time, consider adding some fresh greens into your meals – and watch your blood pressure lower! You may have resented your parents when they forced you to eat your greens, but you’ll thank them now!