The Newest “Superfood” Is Actually Something You Would Want To Eat And Here Is Why

More – Berries

Berries, particularly blueberries, are full of natural antioxidants and compounds called flavonoids. This has been proven to reduce hypertension and can lower your blood pressure. It’s fairly easy to add a few berries to your day-to-day diet.

Strawberries, raspberries, or blueberries can all be eaten as a snack or added to granola in your mornings. The sweet snacks can improve your mood and health – with very few drawbacks.