These Foods Are Putting Diabetics In Danger – Some of Them Are Healthy Food

Sugar-free coffee creamers

Diabetics who love their daily dose of coffee often wonder if they are safe to use sugar-free coffee creamers. Alison Massey, a registered nutritionist and dietitian say that they are not safe for diabetics. These products still contain artificial sweeteners that can affect your blood glucose levels.

If you are diabetic and you need some sweetness in your coffee, Massey suggests that you use a diabetic-friendly artificial sweetener instead like Stevia. She also suggests going plain half and half which has a bit of fat but it is a better option compared to sugar.